In this video, I review a handful of essential leg locks for your jiu-jitsu game.

00:05 Introduction

1:18 Footwork and Entry

2:52 Heel Hook

4:36 Straight Footlock

7:04 Toe Press

8:16 Knee Bar

In this video, we go over the fundamentals of ukemi and why it is important.

1:18 Forward Rolls

3:02 Backward Rolls

4:26 Break Fall

In this video, I go over a few essential throws and takedowns.

00:01 Footwork - O Goshi

1:24 Hip Throw - O Goshi

2:41 Inside Trip - O Uchi Gari

4:05 High C to Double Leg Takedown

6:10 Pummeling - Sensitivity Drill

7:35 Head and Arm Throw

9:23 Lateral Drop

10:44 Double Leg Tackle