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  09:48

  Leg Locks

  Leg Locks

  In this video, I review a handful of essential leg locks for your jiu-jitsu game.

  00:05 Introduction

  1:18 Footwork and Entry

  2:52 Heel Hook

  4:36 Straight Footlock

  7:04 Toe Press

  8:16 Knee Bar

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  06:31

  Ukemi

  Ukemi

  In this video, we go over the fundamentals of ukemi and why it is important.

  1:18 Forward Rolls

  3:02 Backward Rolls

  4:26 Break Fall

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  12:50

  Throws and Takedowns

  Throws and Takedowns

  In this video, I go over a few essential throws and takedowns.

  00:01 Footwork - O Goshi

  1:24 Hip Throw - O Goshi

  2:41 Inside Trip - O Uchi Gari

  4:05 High C to Double Leg Takedown

  6:10 Pummeling - Sensitivity Drill

  7:35 Head and Arm Throw

  9:23 Lateral Drop

  10:44 Double Leg Tackle