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Up Next in Season 1 | The Art of Jiu Jitsu in Russia
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Moscow | Episode 9 | How To Spin With...
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Moscow | Episode 10 | Getting To Know...
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Moscow | Episode 11 | How To Break Do...
In this episode of Moscow: The Series, Igor Lunyakov and I go over some techniques to break down an opponent's defenses.
00:43 Breaking the Armbar Defense
6:08 Detail: Break from the Wrist
9:31 S Mount Kneebar with Choke Distraction
