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Moscow | Episode 1 | What To Do When You're On Your Back (In Russia)
Episode 1
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Moscow | Episode 2 | How to Grab A Man's Wrist (In Russia)
Episode 2
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Moscow | Episode 3 | How to Twist A Man's Arm (In Russia)
Episode 3
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Moscow | Episode 4 | How To Wrestle With Your Friends (In Russia)
Episode 4
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Moscow | Episode 5 | How To Put A Man On His Back (In Russia)
Episode 5
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Moscow | Episode 6 | What To Do When A Man Grabs Your Jacket (In Russia)
Episode 6
In this Moscow episode, some standing techniques from Japanese jiujitsu.
1:22 Cross Grab Nikkyo
4:42 Nikkyo from Collar Grip
8:59 When You Can't Get the Wrist
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Moscow | Episode 7 | How To Overcome A Comrade's Resistance (In Russia)
Episode 7
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Moscow | Episode 8 | How To Answer A Comrade's Questions (In Russia)
Episode 8
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Moscow | Episode 9 | How To Spin With Purpose (In Russia)
Episode 9
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Moscow | Episode 10 | Getting To Know You Neighbors (In Russia)
Episode 10
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Moscow | Episode 11 | How To Break Down Their Defenses (In Russia)
Episode 11
In this episode of Moscow: The Series, Igor Lunyakov and I go over some techniques to break down an opponent's defenses.
00:43 Breaking the Armbar Defense
6:08 Detail: Break from the Wrist
9:31 S Mount Kneebar with Choke Distraction
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Moscow | Episode 12 | The Joy of Randori (In Russia)
Episode 12
