A short excerpt from the Blue Belt Requirements 2.0. Here, we learn how to apply the knee on belly position and how to transition to other positions.

From Blue Belt 2.0, I go through a few leg lock techniques.

1:10 Straight Ankle Lock

2:56 Toe Press

4:32 Kneebar from Open Guard

5:32 Heel Hook

6:25 Inside Heel Hook

7:20 Heel Hook to Kneebar

7:42 Footwork Sequence