1:17 Palm Up Palm Up Choke
4:00 Palm Up Palm Down Choke
6:33 Collar Choke Drill
8:00 Inside Thigh Armlock
10:34 Inside Thigh Armlock Details (Bicep Push)
13:05 Omoplata to Armlock
15:07 Omoplata to Armlock Details (Pinch the Knees)
16:46 Scissor Sweep
18:47 Scissor Sweep to Knee Push
21:55 Sliding into the Armlock
23:57 Stepover Armlock from the Top
26:34 Step Over Armlock Details (Hip Positioning)
27:36 Step Over Choke
29:46 Step Over Choke Details (Keep the Hip Low)
32:18 Step Over Choke to Americana
34:45 Transition to North South Kimura
37:55 Kimura and Armlock Options
41:07 Armlock to Triangle Options
44:34 Collar Drag from Butterfly Guard
45:25 Collar Drag from Standing
46:50 Collar Shake to Drag
48:15 Richard Haye: Black Belt