Day 3: The Choke Seminar

Palm Up Palm Up Choke from the Guard
Choke Details: Grip | Pivoting | Block the Face
Concept: Block then Push or Pull
Palm Up Palm Down Choke: Same Side Entry
Key Distinction: Blocking vs Face Choking
Overhook: Palm Up Palm Down Sternum Choke
Choke Detail: Block Then Pull By Moving Your Hip
Armlock Options from Sternum Choke
Omoplata Finish: Pull the Hip and Block the Knee
Sensitivity Drill: Bicep Block Armlock
Bow and Arrow Choke from the Back
Choke Detail: Make Your Wrist A Hook
Choke Detail: Scoop the Ankle
Leg Variations for Bow and Arrow Choke
Armbar Transition from Bow and Arrow Choke
Breaking the Grip from the Cross Body Armlock
Palm Down Palm Down Choke from the Mount
Knee on Belly Transition to Choke