Day 1: The Advanced Seminar

Basic Armlock from Guard
Over the Shoulder Armlock from Guard
Detail: Compressing the Head and Arm
Mount Escape with Shin Sweep
Pushing Up Under the Arm Pit
Victory from Short Term Goals
Straight Footlock from the Sweep
Clover Leaf from 411
Clover Leaf Details and Knee Considerations
Kneebar from Top Half Guard
Rolling