A summary of a 2019 seminar, hosted by Legacy Jiu Jitsu in Anchorage, Alaska.

00:49 Classic Side Mount Escape

2:16 Knee on Belly Shin Sweep

3:54 Sweep to Armlock Options

5:31 Pivoting Into Position

7:43 The Overhook Armlock

8:32 Concept: Variable Friction

9:25 Armlock to Omoplata

10:23 Breaking Them Down

11:18 The Omoplata Sweep

12:32 Overhook to Sweep

14:15 Underhook to Hip Shovel

16:24 Armblock to Hip Shovel

18:12 The Heisman Escape

20:32 Classical Wristlocks

22:57 Come Along and Choke