save your joints. consistency over intensity. study on this.
beautiful movements and stunning scenery. this is how martial arts should be presented. bravo!
Just returned from an epic adventure in Thailand for a friend's wedding on the remote island of Koh Tao. It's a surreal and beautiful environment. Here are a few highlights. Enjoy.
Biochemist, Paleo guru, and NY Times bestselling author Robb Wolf share his history and love for the sophisticated art of Brazilian Jiu Jitsu.